Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Friday, February 1, 2013

My fitness and why I share

A little about my health and fitness journey:

In 2007, I dropped 30 lbs after having my second child. And again, in 2009 I dropped 25 lbs. after having my third child. Both times I achieved weight loss through excessive cardio and a low calorie diet.   I was obsessed with the scale. Sometimes weighing multiple times daily. If the scale went up I was confused and frustrated. If the scale went down I was happy and excited. I was on an emotional weight loss roller coaster.

I kept the weight off for a while, but when I went back to work in 2011, the scale slowly started creeping back up. I knew that I needed to get the weight back down so I started to do what I'd always done, low cals and lots of cardio...and then I came across P90x.
Little did I know that it would be a struggle to challenge my body that way and stick to a low calorie diet.
I wasn't losing any weight, I was hungry and I was frustrated.